I've been doing yoga for about a year and a half. For those of us who ruined our joints during high school contact sports, it's a great way to strengthen core muscles and maintain flexibility. Also, it's something those of us with constraints on our time can do at home. In the morning or evening.
With that in mind, I would like to endorse the work of Rodney Yee. His DVDs have clear, concise instructions. Also, while he doesn't ignore the spiritual, quasi-religious side of yoga, he doesn't cram it down your throat. Instead, he urges you to concentrate, and relax.
All of his videos are pretty good. Some few are for people more flexible than I, and a few contain very intensive arm balances that might be out of reach for the casual practicioner.
I can however, without reservation endorse both Yoga Burn and Total Body Workout from the Power Yoga series.
Namaste.
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